Do not lie, have a flat stomach and abs, it makes you want to everyone. It’s a bit the holy grail, everyone talks about it, but no one knows how to really have visible abs. I see many abs challenge or to face down the challenge on the Internet. The thing is I do not believe at all in the before / after photos accompanied by such slogan: “I changed my body in 30 days” or “I had a flat stomach by doing sit-ups all days “.
1. HEALTHY EATING: EATING WELL
This appears to be an absolute truth, or something simple. Eating healthy is the basis of all food rebalancing. Beyond that, balanced diet is a health issue that takes more and more important. What for? Not to mention the fad fitness or trends fitspo, balanced diet is not as easy and obvious one might think.
Temptations are everywhere, food is increasingly altered, industrial or grown to blow pesticides and other chemicals. I think eating healthy and simple products has never been so difficult. Would that find out where their meat or fish is a real fight. Even the butcher, do not always know what to say comes from livestock beef they serve. So I never reiterate enough that: eating well is not necessarily obvious, yet eating is healthy.
2. MAKING THE FAT BURNING CARDIO
The cardio that’s life. When I say cardio, it encompasses all sporting activities that make you sweat. From running, cycling, RPM, dance, elliptical cycling, zumba, the body combat and body attack, in short, everything that you challenge in the blast. The goal is that you’re soaked and flushed at the end of your workout. Yes, you will not be glamorous, but you will feel good and you have killed toxins full.
3. DO NOT MAKE ab exercises EVERYDAY
When I see “abs challenges” or “abs march madness,” it makes me laugh. And then I remembered that at the beginning of my road form, I myself made the abs challenges. Without great result. In fact, a month these challenges that make you do abs every day or almost, do not give any conclusive result. What for?
Because the abdominal muscles are like others, who need to rest. If you work all day, so you’re going to the “exhaust”. We must let them congest a day or two for them to develop. In addition, this kind of challenge belly, does not integrate with the work load. For your abs come out of hiding, we must work with weights to really make the muscle work. Thus, for a visible result, it is advisable to work with heavy loads and carry fifteen repetitions per exercise. And above all, to have off days. To tell you, I rarely works the abs specifically. And when I made it, I mainly target the obliques.
4. MAKE THE LINING: STRENGTHENING DEEP abs
The sheathing is really what most strengthens the abdominal. In fact, it makes the whole work abs deep, softly. For women working the abs smoothly is important to the perineum. So, I want to say that the sheathing is your friend.
If you really want a flat stomach, you can do 9 minutes of abs cladding mode, 1 or 2 times per week. I usually do 3 x 1 minute board “classic” on the elbows or forearms, contracted with the perineum, stomach pulled and I take Ujjayi breathing (which is optional). I sheath my whole body, that is to say that I contract the b*ttocks and legs.
Can I do 3 x 1 minutes on each side boards, the same way, with the contracted pelvic floor, stomach pulled and I take Ujjayi breathing. I put my feet on top of one another and I support on my forearm.
5. DRINK PLENTY OF WATER: If MOISTURIZE
Often, when one engages in a lifestyle fitness or healthy, we forget and neglect hydration. Yet drink enough water every day can change many things.
A sufficient quantity of water actually means, 2 liters of water per day minimum. What is it for drinking so much? Well, it helps to prevent water retention.
Indeed, when you do not hydrate enough, the body retain what little water it has. It is a survival mechanism. The thing is that it swells the body and created an extra layer of fat. Finally, it looks like the fat in appearance, when in fact it is indeed water. If you want to have visible abs, so I advise you to drink at least 2 liters of water per day to avoid the bloated appearance.