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Eat This When Your Memory Sucks!

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drcolbert.com

Are you in friendly relationship with your memory?

Do you always remember something? Our memory is such an important thing for us – it helps defining who we are, at least. It would remember you about one unpleasant date from the past or prompt about dentist appointment. Eating certain food can help you maintaining good memory. If it sucks sometimes, we recommend you eating the following foods:

Milk

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europeanwesternbalkans.com

Milk is packed with vitamin D. It gives us a lot of energy and strength. Moreover, the consumption of the product is very good for our attention, which has connection to memory as well.

Olive Oil

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health.harvard.edu

Olive oil is packed with monounsaturated ted fats, known reducing levels of cholesterol, which eliminates chances of getting memory loss.

Dark Leafy Greens

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hannahcuttingjones.wordpress.com

Dark leafy greens contain all possible vitamin and nutrients, so they are beneficial for everyone. They are also rich in antioxidants, which help protecting brain tissue from free radicals.

Berries

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medicaldaily.com

Berries are one of the best ways of eliminating toxins from the organism. They also contain a lot of antioxidants, which help protecting brain cells.

Nuts

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healthydietadvisor.com

Nuts are packed with Vitamin E, which is so important for our skin. But have you ever known that it is also bale protecting our brain?

Turmeric

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turmericworld.com

Turmeric is not only a tasty spice, but one of the best ways of keeping us healthy. The consumption of it can help you protecting from all possible cognitive problems. The organism absorbs it best, when cooked with some pepper or fat.

 Source: indigodaily

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