If you admit that you’re emotional, sensitive and sometimes you can’t control it, we can teach how to do it!
People don’t notice a lot of thing that can make them happy. When you think that everything is bad, you should start doing what you like and what brings you a joy. Avoid people or thing that make your mood bad.
When you work out you have emotional relaxation after it. You’ll stop be nervous and find an activity you like. Passive lifestyle always leads to aggression, scandals, hatred, etc.
Fall In Love
Love is also emotion. Go the places where usually a lot of men hang out. Even if you won’t find anyone, you still can dream about him and you’ll be busy with this activity.
Probably you have a lot of time to show your emotions. If you are busy with housework, work and herself, you don’t have time to be angry and burst into tears. Maybe you should get enough sleep to calm yourself down.
Count to 10
Imagine what would happen if you show your emotions. I don’t think you like it, a lot of people regret about it after they let their emotions to control them.