V@ginal disorder is a health issue which is not only embarrassing but also unpleasant. Many women are facing this issue and it simply means that your v@gina is not healthy. A healthy v@gina doesn’t smell (or at least never smell bad) because it naturally contains bacteria which maintain its pH level and keep it odor less, much like other internal organs. V@ginal odor is normally results from yeast infection, although sometimes the cause may be different.
A healthy v@gina is vital for overall health of woman. Read below for information that can help you to keep your v@gina healthy and odor less.
Apple Cider Vinegar
Apple cider vinegar is known for its antibacterial and antiseptic. Both these properties work great to remove v@ginal odor. This common kitchen ingredient can be used in two ways- you can either take a bath with it, or you can drink it by mixing it with water.
Baking soda is best home remedy to remove v@ginal odor. It helps to restore the pH balance. You can use this in two ways- you can either mix it in your bath tub before taking bath or can mix it in a bucket just for cleaning your g*nital area. (Mixing it bath tub is more beneficial.
Probiotics are good in keeping stomach healthy as well as fighting against v@ginal disorder. There are plenty of options to choose from but most easily available source for probiotics is ‘Probiotic Yogurt’. It contains a large quantity of lactobacillus bacteria, which is very effective in fighting Candida infection and to restore normal v@ginal pH level.
White vinegar has properties to break down odor proteins and this make it to work great in neutralizing odor. A white vinegar bath not just eliminate odor, maintain pH level and also help to get rid of itching in g*nital area.
Tea Tree Oil
Like apple cider vinegar, tea tree oil also has strong antiseptic and antifungal properties. So, it is also very beneficial in eliminating v@ginal odor and maintaining the normal pH of v*gina.
Garlic has strong antibiotic, antifungal and antimicrobial properties. It is also very effective in removing v@ginal odor. Just include garlic, raw or cooked, in your daily diet to see results. Eating one or two garlic cloves daily not just work great in eliminating v@ginal odor, but also help in maintaining normal blood pressure.
Fresh Fruits And Vegetables.
Fresh fruits and vegetables are essential for proper body function. They are also helpful in maintaining proper v@ginal pH and keep it odor free. You should go for fruit only diet at least once in a week.
Green leafy vegetables increase blood circulation which supports healthy v@ginal walls. They also prevent v@gina from dryness, any kind of infection and bacterial proliferation.
Nuts And Seeds.
Nuts contains high amount of vitamin E and including them in your daily diet is beneficial in preventing v@ginal dryness. Moreover, some nuts like almonds are also rich in zinc, facilitate your menstrual cycle, reduce v@ginal itching and reduce bacterial growth. Sunflower seeds, almonds, walnuts and hazelnuts are best when it come to v@ginal health.
Water is vital for healthy body, including v@ginal health. V@ginal mucous membranes needs to stay well hydrated and it is possible only with water. Water is the best moisturizer for v@ginal mucous membranes so, drink it in abundance. Hydrated mucous membrane help in maintaining proper pH level, prevent dryness and keep v@gina odor free.
Neem Bark Extract.
Neem is a tree in the mahogany family and it is native to India. Neem bark has amazing antifungal, antiviral and antibacterial properties. It is use in many ‘Ayurvedic’ medicines including those which used in fighting Candida infection. Neem bark extract is also available in tablet form. It is also helpful in treatment of gonorrhea, Chlamydia and herpes. Consumption of Neem bark extract also increase the antibody production and make your immune system.