Of course, raw potatoes are not as tasty as baked or fried, but if considering the nutrient content it’s almost the same.
In fact, raw potatoes have more mineral and vitamins. Much amount of them is present in the skin, which is not always eaten. The following benefits will make you including raw potatoes into your daily nutrition.
Vitamin C is very important for proper functioning of the immune system. It’s also vital in iron absorption and even the production of collagen, which makes your skin healthy, aiding to heal all possible wounds. Raw potatoes are packed with Vitamin C, which makes it a real vitamin bomb.
Potassium is very important in regulating blood pressure. Moreover, it’s very beneficial for proper digestion. Raw potatoes are packed with potassium. If you have potassium deficiency, add raw potatoes into your daily nutrition.
Raw potatoes are a perfect source of fiber. Obtaining enough of the fiber every day is very important for proper digestion and bowel movements. Fiber is also vital in regulating proper levels of cholesterol. Fiber is digested in a slow way, which means that you will feel full for a long period of time, having consumed less meal.
You shouldn’t avoid eating foods, which contain a lot of carbohydrates. On the contrary, they are very important for proper functioning of your organism. Raw potatoes are rich in carbohydrates and contain little amounts of fats, which makes it a perfect choice for daily nutrition.