Some Myths About Your Body
Sometimes we believe the craziest things about our bodies and metabolism and it’s just not true.
Yellow Teeth Are Alright
Some people just have their teeth yellow, it’s not a weird thing and it happens more than you know, whitening can actually harm your teeth and gums.
Fasting Damages Your Metabolism
Only if you go more than 3 days without eating anything can there be serious damage to your body.
People Who Don’t Sleep 8 Hours Get Sick
Studies have shown that sleeping more than 8 hours it’s not beneficial to our bodies and that getting 5 hours of sleep it’s more than enough for some people.
6 Smaller Meals Is Better
Although eating 6 small meals a day it’s not damaging it also doesn’t help any more or less than having three hearty meals a day.
Muscles Help Your Metabolism
Building muscles can help burn some calories but it doesn’t give a boost your metabolism.
Pee Makes The Sting Of Jellyfish Lessen
Studies have shown that pee makes the sting worse.
Night Reading Can Damage Your Eyes
This isn’t true, while reading in dim light places can be straining for your eyes it won’t cause any permanent damage.
Eating Some Veggies Fastens Your Metabolism
While peppers and cinnamon might give your metabolism a temporary boost nothing happens long term.
Wet Hair Equals A Cold
Colds and the flu are viruses and there’s no way that wet or cold hair could make you sick.
Sucking Bites Helps
Sucking on a bite will only get it infected, just wash it with soap and keep it lower than your heart while you seek help.
If You Shave Hair Grows Back Bigger
That’s not true, it’s just the way hair looks while it’s growing that makes us think this.
Growing Old Slows Your Metabolism
It does but it’s not as bad as people think, it’s a very slow and even process.
No Weight Loss = Slow Metabolism
This might be true but if you stay on a healthy meal plan and exercise you can keep any shape you desire, your metabolism won’t be an impediment.
The Faster Your Metabolism The Less Muscle You Build
You have a hard time building muscle because you are not eating enough protein, don’t blame your metabolism for this.