You have heard carbs are the devil. Well, dark bread, cereal fiber, couscous, and bulgur are carbs that will fill you up so that your craving for other foods is diminished.
Everybody needs eight hours per night, that has been established. If you are trying to lose weight, these hours of shut eye are even more important.
It can take up some of the calories you would usually get through eating, or over-eating. But moderation is key here.
Lots and lots of water. The all-time healthy drink greatest of all time, hands down.
Not like natural fruit sugar, though that can go a long way. If you are truly committed to cutting weight, start by cutting the sugar. It’s that simple.