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10 popular food products that we don’t realize make us bigger

Many people often complain about the fact that food products which don’t appear to be especially unhealthy can lead to weight gain. Dietologists have explained why: from time to time, even the most ordinary food can have an effect on our bodies since we’re largely unaware of what it actually contains.

Loopfy, therefore, decided to put together a list of food products that can have a greater effect on your figure than you could ever have expected.

1. Toasted corn breakfast cereals

“Eat cereal and watch your figure” is¬†a¬†claim we¬†often hear from slim, sporty-looking women in¬†advertisements. And we¬†take them at¬†their word, eating breakfast cereals almost every morning. But are they actually of¬†any benefit to¬†our figure? Actually, the average portion of¬†cereal contains around 37¬†g of¬†sugar (that‚Äôs a¬†little more than 7¬†spoonfuls), which is¬†already more than the recommended daily norm.

2. Yogurt

Surely there’s nothing bad for your figure in a yogurt, right? Even dietologists recommend eating them. But in actual fact, those doctors are referring to natural products without any sweeteners or chemicals to enhance the taste. Don’t confuse these healthy options with what you mostly see in the shops. Certain popular brands of drinking yogurt, such as Activia, can contain as much as 6 teaspoons of sugar.

3. Chocolate bars

A chocolate bar is one of the simplest and most convenient ways of getting some energy fast when you haven’t got much time. But the problem is, eat several of these a week and soon you won’t fit in your favorite pair of jeans anymore. And this is all because the most popular brands, like Mars and Snickers, are essentially uniform blocks of sugar. A standard-sized chocolate bar weighing around 55 g contains 27.5 g of sugar, which is about 5-6 teaspoons.

4. Pepsi and Coca-Cola

We love these soft drinks for the fact that they both slake our thirst and dampen feelings of hunger. But both these effects don’t last long, and after about 10-15 minutes we want to drink and eat again. It’s perhaps for this reason that we don’t realize Coke and Pepsi are giving us an excessive amount of calories. Even a small 0.33-liter can of Pepsi contains as many as 8 spoonfuls of sugar, whilst Coca-Cola contains 7.

5. Sugar-coated candy

“How can a¬†little packet of¬†M&M‚Äôs do¬†any harm?” we¬†ask ourselves as¬†we¬†walk up¬†to¬†the cashier, grabbing a¬†bag of¬†them at¬†the last minute along with the rest of¬†our shopping. Well, here‚Äôs some bad news: in¬†100¬†g of¬†this kind of¬†candy there‚Äôs 472¬†kcal! As¬†for the amount of¬†sugar, a¬†standard packet of¬†45¬†g contains 6¬†spoonfuls of¬†sugar.

6. Nutella

A couple of slices of toast spread with Nutella makes for a delicious breakfast. What could be bad about this? Well, take a look at the label: Nutella contains sugar, palm oil, nuts, cocoa powder, milk powder, vanilla extract, and whey powder. It’s a product with a very high-calorie content because 70% of its ingredients are fat and sugar. Just 2 tablespoons of Nutella contains 200 kcal and 21 g of sugar.

7. “Three in¬†one” coffees

When we¬†haven‚Äôt got time even to¬†make a¬†cup of¬†coffee, packets of¬†the instant variety can seem like a¬†great idea. Yet a¬†20¬†g packet of¬†“three in¬†one” coffee contains around 70¬†kcal and 10¬†g of¬†sugar (that‚Äôs 2¬†teaspoons). Is¬†your convenience worth the extra centimeters you might add to¬†your waistline?

8. Energy drinks

What should you do if you want to sleep but you’ve still got a lot of work to get through? Many people would advise you to use an energy drink. It’s true that these products can wake you up for a time and improve your productivity, but it’s not worth drinking them too often. They can significantly increase your arterial pressure and the amount of sugar in your blood. And on the subject of the sugar content, a can of Red Bull contains around 27 g of sugar, so if you drink it too often you can very rapidly put on weight.

9. Ketchup

You weren‚Äôt expecting this to¬†be¬†on¬†the list, right? Well, it¬†turns out that ketchup also contains sugar despite its completely different taste. And it‚Äôs not a¬†small amount¬†‚ÄĒ 100¬†g of¬†our favorite sauce contains around 20¬†to¬†30¬†g of¬†sugar. Of¬†course, most people don‚Äôt eat entire bottles of¬†ketchup in¬†one¬†go, but it‚Äôs worth remembering just how many additional calories you could be¬†consuming if¬†you eat it¬†regularly.

10. Juice

Many of¬†us are told when we‚Äôre still children that fruit juice is¬†not only tasty but also good for¬†us. But this rule doesn‚Äôt apply to¬†many of¬†the cartons of¬†juice you find in¬†the supermarkets today¬†‚ÄĒ most of¬†which contain a¬†large amount of¬†sugar. A¬†standard glass of¬†grape juice contains 58¬†g of¬†sugar, apple juice contains 39¬†g, and pear juice 37¬†g.

Source: brightside

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