Emotional intelligence (EQ) is the ability to identify and manage your own emotions and the emotions of others. It is generally said that EQ is a far more important success factor than standard intelligence, or IQ. This is because controlling one’s emotions is more crucial than just being crazy smart.
According to the recent research by Tony Robbins, there are 15 main signs that a person has a high EQ. Today, we at Loopfy have decided to share this list with you. So how many of these qualities do you possess?
1. You have a robust emotional vocabulary
The more specific words you use to name or describe your emotions, the better understanding you have of how you are feeling, what caused your emotional state, and what you should do about it.
2. You’re curious about people you don’t know
Emotionally intelligent people are curious about everyone around them. In fact, people who tend to ask lots of questions after they’ve been introduced to someone are more caring and sensitive to the needs of others than people who don’t do this.
3. You’re not afraid of any changes
One more hallmark of high emotional intelligence is the person’s ability to adapt and respond to any changes quickly. If you look for change that is lurking just around the corner and always have a plan in place in case these changes should occur, then your emotional intelligence capabilities are very high.
4. You know your strengths and weaknesses
Emotionally intelligent people know what they’re good at and what they’re not so great at. They don’t just accept these things about themselves but determine the factors that contribute to their success. These people use their greatest strengths to the fullest potential to make their weaknesses a moot point.
5. You understand others
People with high emotional intelligence always understand what others might be feeling and thinking. So if you’re able to read people like a book, you are an exceptional person.
6. You’re difficult to offend, and you don’t hold grudges against others
Being able to react positively to any negative situations in life is an important part of having a good EQ. Emotionally intelligent people may even poke fun at themselves, and they never let difficult situations bring them down.
7. You are able to control yourself
If you are able to keep your thoughts to yourself in order to avoid an argument and don’t take any impulsive actions, you’re exhibiting emotional intelligence. Emotionally intelligent people always know when to say “no“ and avoid phrases such as ”I don’t think I can” or “I’m not certain.”
8. You are not afraid of making mistakes and let go of negative thoughts
People with high EQ don’t dwell on the failures of the past and don’t let past mistakes consume them with negativity. They see their mistakes as a growth opportunity for themselves and transform their failures into positive learning for the future.
9. You give and expect nothing in return
Emotionally intelligent people value strong relationships and do their best to make the people they love happy. That is why they like giving gifts and never expect something in return.
10. You avoid negative people
If you can control your interactions with difficult people, you’re probably a high-EQ person. Emotionally intelligent people never let themselves get frustrated or angry when they have to deal with toxic individuals. They always keep their feelings in check and try to help people in difficult or crisis situations.
11. You don’t seek perfection
Emotionally intelligent people won’t set perfection as their target because they know that it doesn’t exist. They never give up if something goes wrong, and they never think that they can’t achieve something.
12. You appreciate what you have
People with high EQ know every day brings something to be grateful for, and they don’t forget to thank their life for it. This habit improves the mood and increases energy and physical well-being.
13. You know how to relax
If you think that working 24/7 is the path to success, you’re wrong. Working without rest will only make you less productive and more stressed. So make sure you take regular breaks during your working day — no matter how busy you are.
14. You limit your caffeine intake and get enough sleep
People with high emotional intelligence know that not getting enough sleep and drinking too much coffee can increase nervousness, irritability, and restlessness. That is why they never underestimate the power of a good night’s rest because sleep is the body’s way to reset our mind and prepare us for the next day of experiences, memories, and challenges.
15. You won’t allow anyone to ruin your day
Emotionally intelligent people are masters of their own happiness. When these individuals feel good about something they’ve done, they won’t let anyone’s opinions or sharp remarks take that away from them. People with high EQ always have a sense of self-esteem, but they never put themselves above others. They consider other people’s opinions and try to become even more self-disciplined and successful.
These 15 qualities, however, are not the only way to determine how developed your emotional intelligence is. If you want to learn even more about yourself, take this simple quiz.