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8 Proven Ways To Quit Smoking Without Using A Single Nicotine Patch

lime-400x210Everybody knows that smoking isn’t exactly good for you. However, a shocking amount of the U.S population do it anyway, not only is it detrimental to our health, it is also pretty costly.

Lots of people try to stop smoking but to no avail.

20% of all deaths in the US are caused by smoking and in the 20th century, over 100 million people died as a result of smoking.

However, there are many natural remedies to help you to stop smoking:

  • Lime juice
  • Acupuncture
  • Exercise
  • Hypnosis
  • Black pepper oil
  • Mindfulness
  • Self-massage
  • Rhodiola Rosea

Hopefully, the video on this page will give you the keys to unlocking your freedom from smoking. However, it also take a great deal of self-discipline.

Cravings will affect your mood and it is important to realize this and be able to have some sort of control over your emotions.

But every time you get a craving you should just remember that every step you take is towards a longer, healthier, and ultimately happier life.

Watch the video here:

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We hope this helped you in some way!

 Source: blog

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