Though it is impossible to increase the size of your bre@sts without gaining weight or having surgery, you can make them appear larger. In addition to using push-up bras or padding, building chest muscles can lift your b00bs and enhance their overall appearance. This easy routine will make your b00bs look larger and more shapely.
1 Push ups
Begin on all fours, with your feet close together, your body straight, and your arms extended. Slowly bend your arms and lower your body until you almost touch the ground. Pause, then slowly push back up to reach your starting position.
2 Dumbbell Bench Press
Lie on a flat bench with your feet flat on the floor. Hold a dumbbell in each hand with your arms straight up in the air. Slowly lower the dumbbells until they are even with your chest, and then push them back towards the ceiling without pausing. Perform 10 repetitions, rest 90 seconds, and then repeat moves 1 and 2. Rest 90 seconds before going to move 3.
3 Inclined Dumbbell Bench Press
Adjust a bench to a slight incline of roughly 15 to 30 degrees, and then lie on it with your feet flat on the floor. Keep your arms straight and hold dumbbells in the air above your shoulders. Lower the weights until they are even with your chest, pause, and then slowly raise the dumbbells back towards the ceiling. Perform 10 repetitions before continuing to move 4 without a rest.
4 Dumbbell Fly
Keep your feet flat on the floor as you lie face up on a flat bench. Hold dumbbells in the air above your shoulders while keeping your elbows slightly bent. As you keep your elbows in the same position, slowly lower the dumbbells until your arms are in an outstretched position with your elbows even to your chest, and then bring the weights back up above your shoulders. Perform 10 repetitions, rest 90 seconds, and then repeat move 3 and move 4. In order to receive the maximum benefits of this routine, choose weights that are heavy enough to be challenging. By following the routine twice a week, you should quickly achieve results.